Unconscious learning is the main cause of emotional stress and emotional suffering in our lives. Recurrent negative thoughts and emotional reactivity patterns that operate in the mind automatically can make us suffer.
We are enslaved to our habits of thinking and suffer the consequences. We need to learn new strategies to combat and neutralize our conditioned habits of reactivity and regain our freedom to choose how we respond to the demands of our lives. You can begin the practice of meditation at https://freeingourmind.com/blog/how-to-meditate-the-ultimate-guide and take a step toward overcoming the stress.
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Mindfulness Meditation Therapy helps you to deal with your habitual reactiveness. It uses a series of exercises to help you identify reactivity and then manage it through mindfulness. Mindfulness empowers, restores freedom and choice, and creates the right inner space for emotions to flow and resolve at their core.
Mindfulness training will stop you from being a victim of conditioned stress reactions. Instead, it will put you in control of how you feel and allow you to resist the urge to react. It is easy to learn, and it can be communicated well via email and online webcam sessions.
Mindfulness can be practiced throughout the day, in all aspects of our lives: when we speak; in our physical actions; and most importantly, in the activities of the mind. This is mindfulness in body, speech, and mind. Mindfulness teaches us to be more present in all activities and to recognize any impulses to react to them.
Give yourself a task. You can challenge yourself to be more mindful when speaking to a friend or colleague. These activities should be monitored closely to identify emotional reactions. Anything that causes anxiety or pulls you off balance should be identified. These reactions can be recognized and responded to with mindfulness.